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Tag: chronic anxiety

Living with Anxiety: 25 Years of Experience, Science, and What Genuine Recovery Really Looks Like

person sitting on a sofa, eyes closed hand on chest, practising deep breathing for anxiety relief

Written by HealthFitnessBloom Editorial Team — Health and wellness content researchers focused on evidence-based mental health, anxiety, and psychological resilience. Research for this article included peer-reviewed literature published between 2021 and 2026. I have lived with anxiety for as long as I can remember, and for years I thought the goal was to get rid […]

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